Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. … If you enjoy Zumba, you’re also more likely to do it regularly — and experience its benefits as an aerobic exercise.
Bring a bottle of water, a towel, and wear your indoor workout clothes and shoes.
Our class is one hour long starts with a warm-up and ends with a cool down stretch. During this one hour long fitness Latin Dance program, we will do Zumba, Zumba Toning, and Strong by Zumba.
“It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music.”