There’s a lot way to do excise, Zumba is just more fun!
No experience necessary, just come and have fun at Zumba! Zumba is a fitness program that blends Latin and international music with dance moves for an exciting and effective workout. With interval training, alternating fast and slow rhythms, and resistance training, Zumba provides a full-body workout that’s both fun and beneficial.
Remember to bring a bottle of water, a towel, and a pair of Zumba Toning sticks (or 1 or 2 lb weights) to class. Wear comfortable indoor workout clothes and non-marking exercise shoes. Our class is one hour long, starting with a warm-up and ending with a cool down stretch.
During the hour-long class, we’ll do Zumba, Zumba Toning, and Strong by Zumba. It’s not a dance class, it’s a party! Don’t worry about your dance abilities, just have fun and feel the music.
Here are the top 10 health benefits of Zumba:
- Calorie and fat burning
- Improved coordination
- Full-body workout
- Aerobic benefits
- Anaerobic benefits
- Increased motivation to exercise
- Accessible for all levels
- Boosts confidence
- Social and enjoyable.
Come join us for a lively and social dance party that doubles as a great workout! With Zumba, you’ll be having so much fun that you won’t even realize you’re getting in shape.